Breathe To Become
The Place Where High Achievers Heal Their Nervous System.
You wake up exhausted, but the day starts anyway.
Your alarm goes off, and before you even open your eyes, your brain is already running at full speed.
You’re thinking about the emails waiting for you.
The deals that need closing.
The clients you have to follow up with.
The nonstop pressure to keep everything moving forward.
You get in your car, coffee in hand, already feeling behind.
The traffic, the emails piling up, the notifications pulling at you—it’s all just too much.
You’re grinding day after day, but when was the last time you actually felt good?
Not just “on top of things,” but clear, energized, and excited about your life?
The Hardest Truth.
Your body is running on stress, not power.
And no matter how much success you have, it will never feel like enough if you don’t have the internal strength to hold it.
You’ve tried everything—
Mindset work.
More structure.
Forcing yourself to just push through it.
But the pressure never lets up. The exhaustion doesn’t go away.
Because you don’t need to “do more.”
You need to shift how you operate from the inside out using breathwork.
Investment
$120
per month for 6 months
$80
per month for 12 months
What if you didn’t have to to live like this?
What if you could drive to work feeling calm, clear, and in control instead of already overwhelmed?
What if success didn’t feel like a 24/7 uphill battle, but something that came with more ease?
What if, instead of constantly running on adrenaline, you had the energy, focus, and clarity to actually enjoy the life you’ve built?
That’s what breathwork does. It’s a direct reset for your nervous system, rewiring you to handle success without breaking under the weight of it.
What is the science behind breathwork?
Breathwork is rooted in its ability to influence the autonomic nervous system (ANS), which regulates involuntary functions like heart rate, digestion, and respiratory rate.
Activating the Parasympathetic Nervous System:
Deep breathing activates the parasympathetic nervous system (PNS), promoting relaxation and reducing stress.
Vagus Nerve: Breathwork stimulates the vagus nerve, lowering heart rate, reducing blood pressure, and decreasing stress hormones.
Regulating the Sympathetic Nervous System:
Stress Management: Breathwork helps regulate the sympathetic nervous system (SNS), preventing overactivation and aiding in stress and anxiety management.
Neuroplasticity and Emotional Regulation:
Brain Function: Breathwork influences brain activity, enhancing emotional regulation and focus.
Neuroplasticity: Regular practice can promote the brain's ability to form new neural connections, helping develop healthier emotional responses.
📌 What's Included:
🫁 Weekly Breathwork Sessions
These aren’t just sessions—they’re your lifeline to transformation. Every week, you’ll join a live breathwork experience on Zoom that helps regulate your nervous system, clear your head, and lock back into the version of you that leads with power and purpose. This is where real breakthroughs happen—fast.
📚 Breathwork Library
Can’t make it live? No problem. You’ll have a full breathwork library and on-demand tools at your fingertips to reset, recharge, and stay grounded anytime you need it.
📅 Monthly Live Q&A Call
You’ll get direct access to me during a live Q&A where you can ask anything, get personal coaching, and walk away with clear next steps—no fluff, just real support when you need it most.
🎓 Access to Past Signature Programs
You’ll get access to my signature programs—Step Out of Survival Method, The One, and Conscious Contact. These have helped clients get out of survival mode, reconnect with themselves, become better partners, stop burnout in its tracks, and build real coping skills that actually work.
🤝 In the Room with People Who Get It
This isn’t a place to sit around talking about your feelings for hours. You’ll be surrounded by people who are doing the work—leaders, business owners, and high-performers who want real shifts and simple tools that actually move the needle. It’s honest, powerful, and results-driven.
Investment
$120
per month for 6 months
$80
per month for 12 months
Investment
$120
per month for 6 months
$80
per month for 12 months
FAQ
-
1. When is the breathwork session?
All live calls take place on Tuesdays at 4:00 PM MST.
We understand that schedules can be demanding, so if you're unable to attend a session in real time, rest assured—the full recording will be uploaded to the client portal within 24 hours. This allows you to stay on track with the content, revisit the material at your convenience, and never miss a moment of valuable insight and support. -
2. How long are the breathwork sessions, and what is the structure?
Each session lasts an hour. The structure includes setting the tone for the call, followed by 30 to 40 minutes of breathwork. Afterward, there’s a period of active rest, and then we wrap up. Please note that there won’t be a sharing portion during these sessions, but you can bring your questions to the Q&A call that happens once per month.
-
3. When is the Q&A call?
The Q&A call is held during the last week of each month.
If you're unable to attend live but have a question you'd like addressed, you can submit it in advance through the client portal. I’ll be sure to answer all submitted questions during the call so you still receive the support and guidance you need.