COME HOME TO YOUR authentic self

breathe

  • breathwork

    Breathwork is an incredible tool that can help you to access parts of yourself that you may have thought were lost, release emotions that are no longer serving you and connect with your intuitive guidance. Breathwork is a three-part breathing pattern that helps you drop out of your mind and into your body.

    This practice supports healing and transformation by clearing blocked emotions through the physiological impact of controlling your breathing. Through the practice, you might be met with big emotions, past memories, or intuitive downloads. This is an invitation to heal on a deeper level in a safe space.

    Breathwork can help you to reconnect with your authentic self, rediscover your true desires and begin living a life that feels aligned with your soul. If you're ready to make some real changes in your life, breathwork is a powerful tool that can support you on your journey.

  • Trauma

    Trauma isn't just held in our minds; it's stored deep in our very beings. It keeps us in a fight, flight, freeze, or fawn state, which can lead to repetitive cycles of anxiousness, avoidance, and powerlessness; however, breathwork creates an opportunity for you to heal and find safety within your body.

    When we find safety within our bodies, we can start to change the way we relate to ourselves and the world around us. Breathwork is one of the most powerful tools we have for healing trauma and for creating change in our lives.

  • Safety

    A safe environment is essential for healing. When we feel safe, we are able to let down our defenses and open up to the possibility of change. In a safe environment, we can explore the darkest parts of ourselves without fear of judgment or rejection. This type of exploration is essential for healing because it allows us to develop a greater understanding of who we are and what we need in order to live our lives in a more authentic way.

    When we heal our wounds, we open ourselves up to more love, joy, and happiness. The healing process can sometimes be overwhelming, but the rewards are more than worth the effort. By creating a safe container for my clients, I am able to facilitate the healing process and help them find their authentic selves.

Book Breathwork Session

“the world needs your gifts, but you’ve got to feel safe enough to share them.”

My story with breathwork

In 2018, I was struggling in my personal and professional life. I was drinking too much and felt like I was hiring every coach, therapist, and healer to help me find my way.

I decided to stop drinking, and not long after that, I found breathwork. I came out of that first session feeling like, “I know I am going to be okay,” and my life was forever changed.

Having experienced a lot of trauma in my life, I couldn’t ever seem to feel safe in my body for very long, and I was always anxious and trying to outwork or overdrink my present moment.

After breathwork, I have completely changed my life and how I operate in the world. I am still healing, of course, but I am living an authentic life that is true to myself today.

I never could have imagined that something like breathwork would profoundly impact my life, but it has.

If you are feeling lost, struggling or stuck, I urge you to give breathwork a try. It may be just what you need to change your life for the better.

Breathe

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FAQs

What does a breathwork session look like?

It’s a 60-minute, 1-on-1 session. The flow is 15-minute consultation, 20-30 minutes of active breathing, and 15 minutes of processing and closing the session.

Can I do breathwork on my own?

While technically speaking, you could, I don't recommend it, especially if you are untrained. In the same sense that you could cut your own hair, the results of breathing on your own will be different. There are 2 main factors:

A practitioner can help you go deeper into your psyche to release pain or untangle patterns, and they can also guide you out of a memory or feeling if you get caught in a trauma loop. So, working with a professional is safer. 

Secondly, our practitioners focus on integration. Information without action isn't very useful. So, we take the information that's come up in the breath and then create actionable plans to foster real change.

What is Breathwork?

Breathwork is a powerful breathing technique. When we do breathwork, we take in much more oxygen than we normally do, and so there is a change of state in the body. Because of this, we are able to access the subconscious mind, and we use this for healing, therapy, and personal development.

How often should I do breathwork?

That is up to you and what your intentions are; however, if you want to create real change, a minimum of 8 sessions is recommended. After that, a session every 2 weeks to keep the momentum going. I encourage you to check in where you're at and whether you'd like to continue or take some time to integrate further. 

Can anyone do breathwork?

Yes, anyone can do breathwork, whether you're young or in your golden years. However, you should consult your doctor first if you have high blood pressure, heart disease, kidney disease, or severe panic attacks. If you have asthma, make sure to bring your inhaler to your sessions, and if you're pregnant, it may be best to wait until the child is born.