change your breath, change your story
The Place Where High Performers Increase Their Income & Fulfillment Through Identity, Strategy, and Healing.
You've built the life. Now it's time to actually feel it.You've got the business. The success. The house, the goals, the titles… So why do you still feel like something's missing?
You wake up, hit the gym, crush your to-do list — but inside, you're disconnected.
You're journaling. Meditating. Working harder. Telling yourself this week will be different.But by Wednesday, you're pouring a drink or scrolling Instagram wondering...
What You'll Experience
Through a carefully designed curriculum, you'll learn powerful breathwork techniques, mindful movement practices, and meditation strategies that work together to help you manage stress, enhance focus, and connect more deeply with yourself.
Program Includes:
Weekly live breathwork sessions
Guided meditations and movement classes
Access to an extensive library of recordings
Monthly themes and practices
Private community support
Direct access to Sophie for questions

The Real Reason Nothing You've Tried Is Working
That racing mind.
That constant urge to do more.
That shame spiral after the dopamine hit.
You don't need more self-help books.
You need a tool that actually rewires your patterns.
One that cuts through the fog and gets you back to you.
What is the science behind breathwork?
Breathwork is rooted in its ability to influence the autonomic nervous system (ANS), which regulates involuntary functions like heart rate, digestion, and respiratory rate.
Activating the Parasympathetic Nervous System:
Deep breathing activates the parasympathetic nervous system (PNS), promoting relaxation and reducing stress.
Vagus Nerve: Breathwork stimulates the vagus nerve, lowering heart rate, reducing blood pressure, and decreasing stress hormones.
Regulating the Sympathetic Nervous System:
Stress Management: Breathwork helps regulate the sympathetic nervous system (SNS), preventing overactivation and aiding in stress and anxiety management.
Neuroplasticity and Emotional Regulation:
Brain Function: Breathwork influences brain activity, enhancing emotional regulation and focus.
Neuroplasticity: Regular practice can promote the brain's ability to form new neural connections, helping develop healthier emotional responses.
✨WHAT'S INCLUDED
Inside Breathe To Become,
you'll finally find what you've been missing:
Weekly Breathwork Sessions
Live on Zoom. These aren't just classes — they're powerful reset sessions to regulate your nervous system, reconnect with yourself, and access breakthroughs in real time.
Monthly Coaching & Q&A Calls
Bring your biggest questions, blocks, and struggles — I'll give you the real coaching and clear next steps that cut through the noise and move you forward.
On-Demand Breathwork Library
Busy? Traveling? Overwhelmed mid-week? Access my full breathwork library 24/7. Reset your mood, gain clarity, or shake off anxiety anytime you need it.
Monthly Coaching & Q&A Calls
Bring your biggest questions, blocks, and struggles — I'll give you the real coaching and clear next steps that cut through the noise and move you forward.
💸INVESTMENT
Your Investment
Choose the plan that feels right for your journey. Both options give you full access to everything in the program.
6-Month Commitment
$120/month
Billed monthly for 6 months
✓ Full access to all live sessions
✓ Complete on-demand library
✓ Monthly coaching calls
✓ All signature programs included
12-Month Commitment
$80/month
Billed monthly for 12 months
✓ Full access to all live sessions
✓ Complete on-demand library
✓ Monthly coaching calls
✓ All signature programs included
✓ Save $480 over 12 months
WHAT CLIENTS ARE SAYING
You don't need another goal.
You need a new way to live.
Because this isn't just about feeling better.
It's about becoming who you were always meant to be.
You're not too late. You're not too broken. You're just ready.
And I'll show you how.
Spots are limited. Start your first breathwork session this week.